Ingredients ~
- canola oil
- 1 red onion, finely diced
- 1 clove garlic, cushed
- 1/4 tsp freshly ground cardamom
- 1/4 tsp freshly ground fennel
- 1tsp ground ginger
- 1/2 tsp ground tumeric
- 2 tsp chilli paste
- 1 heaped tbsp tomato paste
- 1/2 head cauliflower, chopped coarsely
- 1 block paneer (180g), cubed
- 2 cups vegetable stock
- 1 cup of water
- 400g can diced tomatoes
- 270mL coconut cream
- 1/3 cup dry red lentils, rinsed
- 3/4 cup frozen peas
- fresh corainder
- rice to serve
- Heat up a large pan and add a drizzle of canola oil. When the oil is hot add the onion, chilli and garlic. Fry for a few minutes until the onion is soft and translucent.
- Add the spices and tomato paste and fry for a couple of minutes, stirring, until fragrant (this aroma really helps clear the sinuses!)
- Add the cauliflower, paneer, stock, tomatoes, coconut cream and lentils and bring to the boil.
- Reduce the heat and simmer for about ten minutes. Then put the lid on and simmer for another 5 minutes. If too much liquid has been lost and it isn;t saucy enough add some of the water to thin it out.
- Add the peas and stir until hot.
- Serve with rice and coriander sprinkled on top.
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